Paul Peppard 30:15 row
7,768m
Meters
30:15.8
Time
1:56.8
Pace
533
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 165 |
July 22, 2020 22:46:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 7,768m | 1:56.8 | 219 | 1054 | 24 |
| 7:30.0 | 1,886m | 1:59.3 | 206 | 1009 | 24 |
| 15:00.0 | 1,903m | 1:58.2 | 212 | 1028 | 24 |
| 22:30.0 | 1,911m | 1:57.7 | 214 | 1038 | 24 |
| 30:00.0 | 1,986m | 1:53.2 | 241 | 1128 | 25 |
| 30:15.8 | 82m | 1:36.3 | 391 | 1647 | 30 |
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1 Hour - 7’30” Splits by KREW/LiveRowing