Paul Peppard 4:00 row
1,027
Meters
4:00.0
Time
1:56.8
Pace
71
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 176 |
July 29, 2020 22:32:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 71 | 27 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min by KREW/LiveRowing