Paul Peppard v1000m/1:40r...7 row
7,000m
Meters
26:18.8
Time
1:52.7
Pace
496
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,805m |
| Overall Time | 37:58.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 144 |
August 05, 2020 17:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.8 | 7,000m | 1:52.7 | 244 | 1139 | 26 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:40 | 52m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:40 | 59m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:40 | 74m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:40 | 60m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | |
| r: 1:40 | 65m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:40 | 87m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:40 | 408m | |||||
| r805m |
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Workout Graph
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7x1000m r1:40 by KREW/LiveRowing