Paul Peppard v800m/3:00r...3 row
2,400m
Meters
8:57.0
Time
1:51.8
Pace
172
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 17:57.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 181 |
August 11, 2020 16:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,400m | 1:51.8 | 250 | 1160 | 26 | |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 26 | |
| r: 3:00 | 124m | |||||
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 26 | |
| r: 3:00 | 136m | |||||
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 27 | |
| r: 3:00 | 690m | |||||
| r950m |
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Workout Graph
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10x800 R:3’ by KREW/LiveRowing