Paul Peppard v1111m/1:10r...7 row
7,777m
Meters
29:00.2
Time
1:51.8
Pace
557
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 36:00.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 152 |
August 31, 2020 21:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.2 | 7,777m | 1:51.8 | 250 | 1160 | 26 | |
| 4:05.0 | 1,111m | 1:50.2 | 261 | 1198 | 28 | |
| r: 1:10 | 113m | |||||
| 4:07.8 | 1,111m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:10 | 59m | |||||
| 4:07.6 | 1,111m | 1:51.4 | 253 | 1170 | 26 | |
| r: 1:10 | 42m | |||||
| 4:08.1 | 1,111m | 1:51.6 | 251 | 1165 | 27 | |
| r: 1:10 | 46m | |||||
| 4:09.5 | 1,111m | 1:52.2 | 247 | 1150 | 27 | |
| r: 1:10 | 51m | |||||
| 4:12.9 | 1,111m | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:10 | 51m | |||||
| 4:09.3 | 1,111m | 1:52.1 | 248 | 1152 | 27 | |
| r362m |
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August 2020 ITC by KREW/LiveRowing