Paul Peppard 5000m row
5,000m
Meters
18:55.7
Time
1:53.5
Pace
355
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 157 |
December 22, 2020 23:27:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 5,000m | 1:53.5 | 239 | 1122 | 24 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 24 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 24 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 25 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 26 |
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5k Row by KREW/LiveRowing