Paul Peppard v1:00/1:00r...5 row
1,451m
Meters
5:00.0
Time
1:43.3
Pace
113
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 159 |
December 25, 2020 22:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 30 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 230m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 236m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 234m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 235m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 295m | |||||
| r1,230m |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing