Paul Peppard 30:00 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 135 |
February 15, 2021 21:13:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 20 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 |
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30 min by KREW/LiveRowing