Paul Peppard 30:00 row
7,734m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 155 |
March 02, 2021 19:59:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 24 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 |
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30 min by KREW/LiveRowing