Paul Peppard v1:00/1:00r...5 row
1,409m
Meters
5:00.0
Time
1:46.4
Pace
105
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 10:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 140 |
March 07, 2021 22:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 238m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 232m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 241m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 281m | |||||
| r1,210m |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing