Paul Peppard 8011m row
8,011m
Meters
30:54.7
Time
1:55.7
Pace
554
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 190 |
March 19, 2021 15:16:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.7 | 8,011m | 1:55.7 | 226 | 1076 | 25 |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 28 |
| 7:44.5 | 4,000m | 1:56.1 | 224 | 1069 | 25 |
| 7:41.0 | 6,000m | 1:55.2 | 229 | 1086 | 25 |
| 7:39.5 | 8,000m | 1:54.8 | 231 | 1094 | 25 |
| 0:02.7 | 8,011m | 1:58.4 | 211 | 1025 | 22 |
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10k Row by KREW/LiveRowing