Paul Peppard v1:00/1:00r...8 row
2,258m
Meters
8:00.0
Time
1:46.2
Pace
171
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 16:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 154 |
March 22, 2021 14:02:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,258m | 1:46.2 | 291 | 1303 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 228m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 222m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 231m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 238m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 237m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 235m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 241m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 289m | |||||
| r1,921m |
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Workout Graph
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8x1-1 by KREW/LiveRowing