Paul Peppard 7726m row
7,726m
Meters
30:00.2
Time
1:56.5
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 146 |
March 30, 2021 12:19:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 7,726m | 1:56.5 | 221 | 1061 | 25 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 25 |
| 7:55.3 | 4,000m | 1:58.8 | 209 | 1017 | 24 |
| 7:43.1 | 6,000m | 1:55.7 | 226 | 1076 | 25 |
| 6:27.6 | 7,727m | 1:52.2 | 248 | 1152 | 26 |
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~30 minute Row by KREW/LiveRowing