Paul Peppard 8004m row
8,004m
Meters
30:21.3
Time
1:53.7
Pace
566
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 146 |
April 02, 2021 15:58:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 8,004m | 1:53.7 | 238 | 1117 | 25 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 27 |
| 7:33.9 | 4,000m | 1:53.4 | 240 | 1124 | 25 |
| 7:35.0 | 6,000m | 1:53.7 | 238 | 1118 | 25 |
| 7:27.5 | 8,000m | 1:51.8 | 250 | 1160 | 25 |
| 0:01.1 | 8,004m | 2:14.1 | 145 | 799 | 0 |
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~8k Row by KREW/LiveRowing