Paul Peppard 4012m row
4,012m
Meters
15:16.7
Time
1:54.2
Pace
282
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 160 |
April 16, 2021 15:38:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.7 | 4,012m | 1:54.2 | 235 | 1107 | 24 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 25 |
| 7:34.9 | 4,000m | 1:53.7 | 238 | 1118 | 24 |
| 0:03.0 | 4,013m | 2:00.0 | 203 | 997 | 20 |
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10k Row by KREW/LiveRowing