Paul Peppard v1:00/1:00r...5 row
1,440m
Meters
5:00.0
Time
1:44.1
Pace
111
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 160 |
April 16, 2021 15:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 223m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 239m | |||||
| r1,105m |
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Workout Graph
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12x1-1 by KREW/LiveRowing