Paul Peppard 7845m row
7,845m
Meters
30:01.2
Time
1:54.7
Pace
548
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 151 |
April 17, 2021 17:00:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,845m | 1:54.7 | 231 | 1096 | 24 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 25 |
| 7:40.6 | 4,000m | 1:55.1 | 229 | 1088 | 24 |
| 7:41.3 | 6,000m | 1:55.3 | 228 | 1085 | 24 |
| 6:56.3 | 7,846m | 1:52.7 | 244 | 1139 | 25 |
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10k Row by KREW/LiveRowing