Paul Peppard 7686m row
7,686m
Meters
30:02.5
Time
1:57.2
Pace
525
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 147 |
May 03, 2021 22:40:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,686m | 1:57.2 | 217 | 1047 | 23 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 23 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 23 |
| 7:46.5 | 6,000m | 1:56.6 | 221 | 1059 | 24 |
| 6:20.5 | 7,686m | 1:52.8 | 244 | 1138 | 25 |
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10k Row by KREW/LiveRowing