Paul Peppard 30:00 row
7,871m
Meters
30:00.0
Time
1:54.3
Pace
553
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 150 |
May 17, 2021 07:47:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,871m | 1:54.3 | 234 | 1105 | 25 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 25 |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 27 |
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30 min by KREW/LiveRowing