Paul Peppard 3008m row
3,008m
Meters
11:23.9
Time
1:53.6
Pace
213
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 146 |
May 18, 2021 08:05:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.9 | 3,008m | 1:53.6 | 238 | 1119 | 25 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 25 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 26 |
| 0:02.0 | 3,009m | 1:57.6 | 215 | 1039 | 0 |
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5k Row by KREW/LiveRowing