Paul Peppard 5000m row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 152 |
May 28, 2021 11:37:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 25 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 25 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 25 |
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5k Row by KREW/LiveRowing