Paul Peppard 4:00 row
1,078
Meters
4:00.0
Time
1:51.3
Pace
78
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 152 |
June 06, 2021 22:57:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 78 | 27 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 31 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 26 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 27 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 26 |
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4 min by KREW/LiveRowing