Paul Peppard v1:00/1:00r...5 row
1,466m
Meters
5:00.0
Time
1:42.3
Pace
117
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 155 |
June 10, 2021 17:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,466m | 1:42.3 | 327 | 1424 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 236m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 226m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 234m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 229m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 258m | |||||
| r1,183m |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing