Paul Peppard v1:00/1:00r...2 row
565m
Meters
2:00.0
Time
1:46.1
Pace
42
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 4:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 143 |
June 15, 2021 10:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 247m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 247m | |||||
| r494m |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing