Paul Peppard 4:00 row
1,109m
Meters
4:00.0
Time
1:48.2
Pace
84
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 143 |
June 15, 2021 10:56:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 27 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 |
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4 min by KREW/LiveRowing