Paul Peppard v2000m/4:00r...4 row
8,000m
Meters
29:44.3
Time
1:51.5
Pace
577
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,239m |
| Overall Time | 41:44.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 152 |
June 19, 2021 23:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.3 | 8,000m | 1:51.5 | 252 | 1168 | 25 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 26 | |
| r: 4:00 | 73m | |||||
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 25 | |
| r: 4:00 | 74m | |||||
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 25 | |
| r: 4:00 | 92m | |||||
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 26 | |
| r239m |
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Workout Graph
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June ITC 4x2k r:4:00 by KREW/LiveRowing