Paul Peppard v4827m/3:00r...3 row
9,654m
Meters
36:30.8
Time
1:53.4
Pace
683
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,763m |
| Overall Time | 41:30.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 150 |
June 20, 2021 23:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.8 | 9,654m | 1:53.4 | 240 | 1124 | 26 | |
| 18:27.2 | 4,827m | 1:54.6 | 232 | 1098 | 26 | |
| r: 3:00 | 62m | |||||
| 12:09.5 | 3,218m | 1:53.3 | 240 | 1127 | 25 | |
| r: 2:00 | 47m | |||||
| 5:54.1 | 1,609m | 1:50.0 | 263 | 1204 | 27 | |
| r109m |
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Workout Graph
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June 2021 CTC - 3-2-1 Miles by KREW/LiveRowing