Paul Peppard v2000m/4:00r...2 row
2,138m
Meters
7:54.9
Time
1:51.0
Pace
290
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 15:54.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 151 |
June 22, 2021 23:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,138m | 1:51.0 | 255 | 1179 | 24 | |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 26 | |
| r: 4:00 | 76m | |||||
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 23 | |
| r: 4:00 | 0m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
June ITC 1x2k r:4:00 by KREW/LiveRowing