Paul Peppard 4:00 row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
70
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 154 |
June 26, 2021 20:25:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
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4 min by KREW/LiveRowing