Paul Peppard v4827m/3:00r...2 row
5,105m
Meters
19:12.7
Time
1:52.8
Pace
686
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 24:12.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 148 |
June 26, 2021 20:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,105m | 1:52.8 | 243 | 1137 | 25 | |
| 18:10.6 | 4,827m | 1:52.9 | 243 | 1135 | 25 | |
| r: 3:00 | 95m | |||||
| 1:02.1 | 279m | 1:51.2 | 254 | 1173 | 26 | |
| r: 2:00 | 0m | |||||
| r95m |
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Workout Graph
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3+ miles with a 3 minute rest period near the end