Paul Peppard v1:00/1:00r...5 row
1,463m
Meters
5:00.0
Time
1:42.5
Pace
116
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 148 |
June 26, 2021 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| r: 1:00 | 264m | |||||
| r1,125m |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing