Paul Peppard 12000m row
12,000m
Meters
46:28.8
Time
1:56.2
Pace
827
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 148 |
June 28, 2021 23:24:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.8 | 12,000m | 1:56.2 | 223 | 1067 | 24 |
| 9:25.6 | 2,400m | 1:57.8 | 214 | 1036 | 24 |
| 9:22.4 | 4,800m | 1:57.1 | 218 | 1048 | 23 |
| 9:19.6 | 7,200m | 1:56.5 | 221 | 1060 | 24 |
| 9:16.2 | 9,600m | 1:55.8 | 225 | 1074 | 24 |
| 9:04.9 | 12,000m | 1:53.5 | 239 | 1123 | 25 |
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12k by KREW/LiveRowing