Paul Peppard 4:00 row
1,033m
Meters
4:00.0
Time
1:56.1
Pace
71
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 149 |
June 29, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 |
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4 min by KREW/LiveRowing