Paul Peppard 4:00 row
1,045m
Meters
4:00.0
Time
1:54.8
Pace
73
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 157 |
July 02, 2021 21:35:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 |
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4 min by KREW/LiveRowing