Paul Peppard 4:00 row
1,070
Meters
4:00.0
Time
1:52.1
Pace
77
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 156 |
July 02, 2021 22:29:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 77 | 26 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 29 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 26 |
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4 min by KREW/LiveRowing