Paul Peppard v15:00/2:30r...4 row
15,445m
Meters
1:00:00.0
Time
1:56.5
Pace
1059
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,184m |
| Overall Time | 1:10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 152 |
July 03, 2021 17:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,445m | 1:56.5 | 221 | 1060 | 25 | |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:30 | 64m | |||||
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 26 | |
| r: 2:30 | 53m | |||||
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:30 | 77m | |||||
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:30 | 545m | |||||
| r739m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x15 Min. r2:30 by KREW/LiveRowing