Paul Peppard v15:00/2:30r...4 row
15,445
Meters
1:00:00.0
Time
1:56.5
Pace
1059
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,184 |
| Overall Time | 1:10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 152 |
July 03, 2021 17:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,445 | 1:56.5 | 221 | 1060 | 25 | |
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:30 | 64 | |||||
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 26 | |
| r: 2:30 | 53 | |||||
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:30 | 77 | |||||
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:30 | 545 | |||||
| r739 |
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Workout Graph
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4x15 Min. r2:30 by KREW/LiveRowing