Paul Peppard v2000m/2:30r...2 row
3,005m
Meters
11:21.8
Time
1:53.4
Pace
282
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 16:21.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 151 |
July 04, 2021 18:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,005m | 1:53.4 | 240 | 1125 | 25 | |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 25 | |
| r: 2:30 | 76m | |||||
| 3:46.2 | 1,006m | 1:52.4 | 246 | 1147 | 25 | |
| r: 2:30 | 0m | |||||
| r76m |
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Workout Graph
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1x2000m; 1x1005m; r2:30 by KREW/LiveRowing