Paul Peppard 4015m row
4,015m
Meters
15:15.5
Time
1:54.0
Pace
283
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 157 |
July 05, 2021 15:52:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.5 | 4,015m | 1:54.0 | 236 | 1112 | 25 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 26 |
| 7:37.5 | 4,000m | 1:54.3 | 234 | 1105 | 25 |
| 0:03.7 | 4,016m | 1:57.8 | 214 | 1036 | 16 |
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~4k Row by KREW/LiveRowing