Paul Peppard v15:00/2:30r...4 row
15,615m
Meters
1:00:00.0
Time
1:55.2
Pace
1085
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,508m |
| Overall Time | 1:10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 145 |
July 07, 2021 17:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,615m | 1:55.2 | 228 | 1086 | 26 | |
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:30 | 104m | |||||
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 25 | |
| r: 2:30 | 103m | |||||
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:30 | 111m | |||||
| 15:00.0 | 3,898m | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:30 | 575m | |||||
| r893m |
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Workout Graph
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4x15 Min. r2:30 by KREW/LiveRowing