Paul Peppard 30:01 row
7,781m
Meters
30:01.8
Time
1:55.7
Pace
539
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 145 |
July 08, 2021 22:45:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,781m | 1:55.7 | 225 | 1076 | 24 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 |
| 30:01.8 | 8m | 1:53.1 | 242 | 1131 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
~30 Min - 5 Min Splits by KREW/LiveRowing