Paul Peppard 30:01 row
7,781
Meters
30:01.8
Time
1:55.7
Pace
539
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 145 |
July 08, 2021 22:45:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,781 | 1:55.7 | 225 | 1076 | 539 | 24 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 26 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 24 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 24 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 24 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 25 |
| 30:01.8 | 8 | 1:53.1 | 242 | 1131 | 0 | 0 |
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Workout Graph
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~30 Min - 5 Min Splits by KREW/LiveRowing