Paul Peppard 4:00 row
1,053m
Meters
4:00.0
Time
1:53.9
Pace
74
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 153 |
July 10, 2021 20:37:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
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4 min by KREW/LiveRowing