Paul Peppard 4:00 row
1,071m
Meters
4:00.0
Time
1:52.0
Pace
77
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 156 |
July 11, 2021 21:56:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 |
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4 min by KREW/LiveRowing