Paul Peppard 16:04 row
4,193m
Meters
16:04.3
Time
1:54.9
Pace
293
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 150 |
July 12, 2021 20:53:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.3 | 4,193m | 1:54.9 | 230 | 1092 | 28 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 28 |
| 16:04.3 | 1,059m | 1:55.3 | 228 | 1084 | 28 |
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30 min by KREW/LiveRowing