Paul Peppard v1:00/1:00r...5 row
1,432m
Meters
5:00.0
Time
1:44.7
Pace
110
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 143 |
July 12, 2021 21:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 231m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 237m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 240m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 245m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 271m | |||||
| r1,224m |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing