Paul Peppard 4:00 row
1,083m
Meters
4:00.0
Time
1:50.8
Pace
79
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 149 |
July 16, 2021 23:46:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 |
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4 min by KREW/LiveRowing