Paul Peppard 4:00 row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
72
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 150 |
July 18, 2021 22:13:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 |
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4 min by KREW/LiveRowing