Paul Peppard v500m/1:00r...4 row
2,000m
Meters
7:10.2
Time
1:47.5
Pace
150
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 11:10.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 156 |
July 18, 2021 22:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:00 | 164m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:00 | 176m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 1:00 | 164m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 1:00 | 231m | |||||
| r735m |
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Workout Graph
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4 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing