Paul Peppard 4:00 row

1,039m

Meters

4:00.0

Time

1:55.4

Pace

72

Calories

Average Watts227
Calories Per Hour1081
Stroke Rate29
Stroke Count117
Drag Factor146

July 22, 2021 21:18:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

4 min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,039m 1:55.4 227 1081 29
1:00.0 252m 1:59.0 207 1013 32
2:00.0 259m 1:55.8 225 1075 29
3:00.0 265m 1:53.2 241 1130 28
4:00.0 264m 1:53.6 239 1120 28

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