Paul Peppard v5000m/7:00r...2 row
7,000m
Meters
26:21.1
Time
1:52.9
Pace
498
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 33:21.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 148 |
July 22, 2021 21:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.1 | 7,000m | 1:52.9 | 243 | 1136 | 23 | |
| 18:43.9 | 5,000m | 1:52.3 | 247 | 1148 | 26 | |
| r: 7:00 | 422m | |||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 20 | |
| r422m |
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Workout Graph
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July 2021 CTC by KREW/LiveRowing