Paul Peppard 20:00 row
5,308m
Meters
20:00.0
Time
1:53.0
Pace
378
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 154 |
July 24, 2021 21:20:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 25 |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 26 |
| 5:00.0 | 652m | 1:55.0 | 230 | 1091 | 26 |
| 7:30.0 | 655m | 1:54.5 | 233 | 1102 | 25 |
| 10:00.0 | 658m | 1:53.9 | 236 | 1113 | 25 |
| 12:30.0 | 659m | 1:53.8 | 237 | 1117 | 25 |
| 15:00.0 | 667m | 1:52.4 | 246 | 1147 | 25 |
| 17:30.0 | 668m | 1:52.2 | 247 | 1151 | 26 |
| 20:00.0 | 698m | 1:47.4 | 282 | 1270 | 28 |
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20 Min. by KREW/LiveRowing